Winter Special
A Warmer Season. A Little More Wellbeing.
Make space for simple habits, seasonal food, gentle movement, and meaningful connection—guided by PUREWORLD Functional Nutrition.
STEP 1: INITIAL CONSULTATION (₹199) • STEP 2: CHOOSE YOUR CLUB MEMBERSHIP PLAN OR RETURN CONSULTATION
Feel Good in the Everyday Moments.
A practical, welcoming programme built around small actions you can make part of your own winter routine—regardless of your age or background.
Seasonal Food & Kitchen Inspiration
Explore familiar Indian seasonal ingredients, warm teas, immunity-supportive spices, simple comforting recipes, and weekly meal-planning frameworks.
Make Room for Movement
Gentle morning stretch breaks, joint mobility routines, and accessible movement ideas adapted for children, adults, and seniors.
A Calmer Daily Rhythm
Try mindful pauses, deep breathing exercises, restful evening wind-down rituals, and stress-calming habits for better sleep.
Warmth That Works for You
Learn practical tips on winter layering, cozy indoor habits, hydration cues, and seasonal circadian rhythm alignment.
Good Company, Wherever You Are
Shared activities, interactive group sessions, supportive WhatsApp community touchpoints, and optional family participation.
Little Steps, Every Day
A simple, printable habit tracker and bite-sized daily WhatsApp prompts to help you show up with ease at your own pace.
One Season. Three Simple Steps.
A steady, progressive path designed to fit gracefully into your existing schedule.
Find Your Rhythm.
Choose your foundational habits, explore your daily timetable, establish warm morning routines, and create a comforting winter environment.
Try Something Fresh.
Take part in seasonal food exploration, warm digestive concoctions, gentle movement breaks, and mindful moments of relaxation.
Make It Your Own.
Reflect on what fits your lifestyle best, connect with the group, and build a sustainable personal roadmap to carry through winter and beyond.
Programme Format: Daily WhatsApp inspiration prompts, two live group sessions per week, and a personal printable habit tracker. Batch dates and session schedules are confirmed before enrolment.
A Little Care. Your Way.
All winter participants begin with an Initial Diagnostic Consultation (₹199). Smriti reviews your health history and seasonal goals before placing you into your chosen plan.
STEP 2: After your consultation, choose your Winter Club Membership Plan or book single Return Consultations as needed.
Winter Wellness Club
- Step 1: 1-on-1 Initial Consultation (₹199)
- Step 2: 21-Day Guided WhatsApp activity prompts
- Live group online sessions & Q&A
- Personal printable habit tracker
- Tailored seasonal food framework
Family Winter Together
- Step 1: Family Initial Consultation (₹199)
- Step 2: Shared comforting food & kitchen rituals
- Fun screen-free family movement ideas
- Worksheets for kids, adults & seniors
- Group family participation options
Winter at Work
- Online winter wellness workshops
- Desk movement & mindful stretch breaks
- Friendly team habit challenges
- Custom format suited to your team size
- Facilitated by Smriti Nandi (B.Pharm)
The entire programme is grounded in everyday routines and commonly available Indian winter produce, warm pantry spices, and simple comfort foods. Any optional session or materials will be communicated well in advance.
Fees, facilitator availability, and upcoming batch dates will be confirmed in your personal proposal.
A Few Helpful Details.
Is this a medical or immunity treatment programme?
No. This is an evidence-based, non-medical lifestyle and nutritional wellness programme for everyday education and holistic engagement. It does not diagnose, prescribe, or treat medical diseases. For specific health conditions, consult a qualified healthcare physician or book a 1-on-1 Nutrition Care consultation.
How will I take part?
The programme seamlessly combines scheduled online group interactive sessions via video link with daily opt-in WhatsApp habit prompts, recipe ideas, and reflection reminders. You will receive the complete schedule and link details prior to batch kickoff.
Do I need special equipment or expensive ingredients?
The entire programme is grounded in everyday routines and commonly available Indian winter produce, warm pantry spices, and simple comfort foods. Any optional session or materials will be communicated well in advance.
Can my workplace or extended family request a custom batch?
Yes! We host dedicated private sessions for corporate teams, community groups, and extended families. Simply submit your enquiry below specifying your participant count and preferred timings.
Make This Winter Feel a Little Better.
Choose your programme and send your enquiry directly to Smriti Nandi via WhatsApp or copy your prepared proposal request.
🔒 Strictly confidential. Your details remain safe and are never shared with third parties.